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ravi π©
@ravi
thinking about taking creatine, any specific sup recs?
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Andre π©
@fkoff4ever
You just need 5mg a day of pure creatine monohydrate. Everything else is a scam. Drink it with your Celsius/coffee before gym and youβre good.
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Fenya
@fenya
Shouldn't it be 5g?
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