do keto people just ignore okinawa where people's diet is 60% sweet potato and average life expectancy for men 80+ years, women 87+ years, and that has one of the highest number of people 100yo+?

i just can't follow the logic of keto people

if carbs are so bad

why do these people live so long?

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Keto ppl are the ppl for whom keto work well

Ppl are different. There’s no one true diet.

(Except going hungry sometimes. That’s good for everyone)

building /cabin (cabin.city). founder of LBRY.com, odysee.com, vibe.camp, @farcon. more at grin.io

> Keto ppl are the ppl for whom keto work well

if you look at the research, you will change this to "keto ppl are the ppl who *think* keto works well for them"

in reality they just suffer for no reason (and probably make their health worse due to the lack of nutrients)