Fitness

A place to talk about fitness and health on Farcaster.

gm, what time do you wake up and how many hours a night do you sleep?

i wake up at 5am, sleep for 8 hours and my sleep score is 98/100 most of the nights

got you a quick reference with peer reviewed research citations on how to do the same without pain here: fixsleep.link

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

Farcaster OG | FID: 10174 | @fireflyapp Ambassador | /bnfarcaster 🎙 in Spanish  | https://web3.bio/cryptowenmoon.eth

having smart heaters that turn on around 4am was a game changer for me

#6 room temperature has a lot to do with the quality of sleep. IMO

𝓵𝓲𝓿𝓲𝓷𝓰 𝓽𝓱𝓮 𝓮𝓷𝓭𝓵𝓮𝓼𝓼 𝓼𝓾𝓶𝓶𝓮𝓻 • building @buoy 🛟 • skeet.build • pfista.com

you'll drastically improve the quality of your sleep if you make the time of winding down consistent ;)

I wake up naturally 8 hours after I fall asleep. Anywhere from 5-8am

People in crypto sleep? 


Lol, I do 6-7 hours at night and a couple of power naps through the day... Cool technique called yoga nidra(nsdr) as a power nap tool. 

A few years ago, I had high sleep latency. 1.5 hours to get to sleep... So glad I fixed that issue