Fitness

A place to talk about fitness and health on Farcaster.

gm, what time do you wake up and how many hours a night do you sleep?

i wake up at 5am, sleep for 8 hours and my sleep score is 98/100 most of the nights

got you a quick reference with peer reviewed research citations on how to do the same without pain here: fixsleep.link

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

I wake up naturally 8 hours after I fall asleep. Anywhere from 5-8am

𝓵𝓲𝓿𝓲𝓷𝓰 𝓽𝓱𝓮 𝓮𝓷𝓭𝓵𝓮𝓼𝓼 𝓼𝓾𝓶𝓶𝓮𝓻 • building @buoy 🛟 • skeet.build • pfista.com

you'll drastically improve the quality of your sleep if you make the time of winding down consistent ;)