A place to talk about fitness and health on Farcaster.

Fitness

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

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This is misleading. I don’t know about the vegan - zone two comparison, but I know vegan’s have weaker bones, less muscle, and are higher risk of deficiencies.

Any exercise beats that. Any at all. Go for a walk; you’ve lowered your chance of dying a miserable death.

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this is not misleading and everything about vegan balances diet that you've outlined is literally false

you're literally arguing with science at this moment

Alright. Well, here's a recent (2023) study published in NLM (PubMed) illustrating that vegans have more bone fractures; more neurologic issues; nutrient/vitamin issues; less healthy babies - especially brain development; and so on. Science is great, right?

ser have you read this study at all?

it has nothing to do with being vegan

it simply supports the notion that malnourished people are less healthy

make sure to get all micro and macro nutrients and you get all the pros without any cons of being a vegan

but this wouldn't ever change your mind, so you're muted

Alright. Well, here's a recent (2023) study published in NLM (PubMed) illustrating that vegans have more bone fractures; more neurologic issues; nutrient/vitamin issues; less healthy babies - especially brain development; and so on. Science is great, right?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/