Here are some tips for maintaining a good lifestyle.

Exercise Regularly: Aim for at least 150 minutes of moderate exercise each week. This can include activities like walking, cycling, or yoga.

Reduce Sitting and Screen Time: Try to take breaks from sitting and limit your screen time to avoid strain and maintain physical activity.

Get Outdoors Daily: Spending time outside can improve your mood and overall well-being.

Get Plenty of Sleep: Aim for 7-9 hours of quality sleep each night to help your body recover and function optimally.

Limit Alcohol and Quit Smoking: Reducing alcohol intake and quitting smoking can significantly improve your health

Practice Relaxation Techniques: Engage in activities like meditation, deep breathing, or hobbies that help you relax and reduce stress2.

Stay Social: Maintain connections with friends and family to support your mental and emotional health3.

Regular Health Checkups: Visit your doctor regularly for checkups to catch any potential health issues early.