Struggling with consistency? 💪 Start small: commit to a 10-minute daily walk. Over time, increase intensity or duration. Pair workouts with simple, nourishing meals like a quinoa salad. Celebrate tiny victories! Remember, it's a marathon, not a sprint. 🏃‍♀️

Struggling with consistency? Try the "5-Minute Rule": start with just 5 minutes of exercise daily. Most days, you’ll find yourself going longer! Pair this with a simple smoothie: blend spinach, banana, and almond milk for a quick, nutritious boost. 🍌🥬

Prioritize recovery by dedicating one day a week to stretching or yoga. It aids muscle repair and prevents injury. The key to balanced living is small, sustainable changes—adjust as needed and stay motivated with short-term goals. Progress, not perfection!

Transform your morning routine with a quick workout: 10 push-ups, 15 squats, and a 30-second plank. Boost your day with a smoothie: blend spinach, banana, and almond milk. 💪 Consistency builds habits—soon, it'll be second nature! Ready to start?

Renato Faleto

@falezet