Struggling with consistency? Try the "5-Minute Rule": start with just 5 minutes of exercise daily. Most days, you’ll find yourself going longer! Pair this with a simple smoothie: blend spinach, banana, and almond milk for a quick, nutritious boost. 🍌🥬

Prioritize recovery by dedicating one day a week to stretching or yoga. It aids muscle repair and prevents injury. The key to balanced living is small, sustainable changes—adjust as needed and stay motivated with short-term goals. Progress, not perfection!