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Edward 🥷
@amb1vert
Wednesday 19/12/2024 Weight/approaches/repetitions ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 75х3х6 6/6/5 ❌ ◦ Vertical thrust 60х3х10 ✅ ◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅ ◦ Triceps in the simulator 48x3х12 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 10x3x10 ✅ ◦ Press 0x3x15 ✅
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Sergey
@eysergey
Конча
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