Fitness

A place to talk about fitness and health on Farcaster.

When training, it’s crucial to remember that ALL muscles matter.

Not just the chest, glutes, quads and abs. 

Here are 5 game changer muscles that most people ignore when training!

(And how to train them!)

When training, it’s crucial to remember that ALL muscles matter.

Not just the chest, glutes, quads and abs. 

Here are 5 game changer muscles that most people ignore when training!

(And how to train them!)

https://www.onlinecalisthenics.com/blog/5-muscles-you-re-not-working-enough-and-how-to-train-them

don't skip the small stuff! 💪 those little muscles matter too! check out these 5 underrated muscles you might be ignoring in your workout: https://www.onlinecalisthenics.com/blog/5-muscles-you-re-not-working-enough-and-how-to-train-them

I make fitness simple with Calisthenics.
I help people transform their body and life through movement and holistic health.