Fitness

A place to talk about fitness and health on Farcaster.

When training, it’s crucial to remember that ALL muscles matter.

Not just the chest, glutes, quads and abs. 

Here are 5 game changer muscles that most people ignore when training!

(And how to train them!)

When training, it’s crucial to remember that ALL muscles matter.

Not just the chest, glutes, quads and abs. 

Here are 5 game changer muscles that most people ignore when training!

(And how to train them!)

https://www.onlinecalisthenics.com/blog/5-muscles-you-re-not-working-enough-and-how-to-train-them