Fitness

A place to talk about fitness and health on Farcaster.

I've been doing Pilates 2-3x a week for a little over a year now which has been great for strength and flexibility but realized my cardio is not great

I started adding kickboxing classes recently and LOVE it. Makes cardio so much more fun for me and I actually look forward to it

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

Does it help you relieve stress and negative energy?


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Advisor @siyana
   




Yeah I feel so noticeably happier after kickboxing

Glad to hear! 
Physical contact sports are very important imo to release bad energy hehe