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Paff
@paff
finally saw a physio today after battling with a debilitating foot injury for almost 3 months now :/ looking like it’s related to a bad sprain I did in 2023 that likely tore a ligament and resulted in bone bruising. After trying to rehab it myself + push through it feels good to get an expert to take a look and take it seriously! Even booked in for an MRI next week to rule out a hidden bone fracture, wish me luck 🤞🏽
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erica
@erica
oufff I’m there rn! had a really bad sprain about 6 weeks ago and am trying to balance healing + still working out do you think you went too hard after the sprain in 2023 or what? (also get it girl get it)
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Paff
@paff
so I rehabbed the sprain to a decent level but I think what’s happened now is that I started running in December, so even though the sprain happened almost 2 years ago now, the impact work only started a few months ago which has caused it to flare back up again in different ways that I wouldn’t have noticed if I hadn’t started running again, if that makes sense!
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erica
@erica
that makes complete sense! I wonder if you had a chronic fracture from the sprain!! keep us updated I’m curious for you to learn what it is in the end
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Paff
@paff
thank you!! absolutely I will, hopefully some answers and healing sooon🤞🏽
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