Fitness

A place to talk about fitness and health on Farcaster.

finally saw a physio today after battling with a debilitating foot injury for almost 3 months now :/ looking like it’s related to a bad sprain I did in 2023 that likely tore a ligament and resulted in bone bruising. 

After trying to rehab it myself + push through it feels good to get an expert to take a look and take it seriously! Even booked in for an MRI next week to rule out a hidden bone fracture, wish me luck 🤞🏽

storyteller, strategist ✦ cofounder @takeupspace ✦ prev. @iyk

personality hire 🌈🤙 fullstack & ux, building /uno

so I rehabbed the sprain to a decent level but I think what’s happened now is that I started running in December, so even though the sprain happened almost 2 years ago now, the impact work only started a few months ago which has caused it to flare back up again in different ways that I wouldn’t have noticed if I hadn’t started running again, if that makes sense!

oufff I’m there rn! had a really bad sprain about 6 weeks ago and am trying to balance healing + still working out

do you think you went too hard after the sprain in 2023 or what?

(also get it girl get it)

absolutely, I had a LOT going on in my personal life so I kind of neglected prioritising my health but it’s been a big wake up call. so thank you!! and hiiiii

I know that feeling of wanting to just heal myself and push through. Good job going to get it checked out and hoping you have a full recovery soon!

Also hiiii

Lover of random gems, greenery, nature, pets & flowers. Fueled by good music, clean eats, strong health & Web3 dreams

That’s a tough situation to deal with, but it’s great that you’re finally getting the professional care you need. Hopefully, the MRI clears up any lingering questions and sets you on the right path to recovery.

My casts are immutable, but my opinions might get a soft fork.

Followed by @woj.eth 🎖️

To be fair I had consulted with someone and was doing the rehab they recommended but it wasn’t improving, I definitely should have got a second opinion faster though!

So glad you finally got it looked at! Nothing worse than carrying around an old injury and pretending it’ll just fix itself