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erica
@erica
starting to add a one mile run at an incline to the beginning of my workouts to prepare for Barry’s at /farcon-nyc thanks to @wowbestie’s cast about how much cardio is involved (today’s workout sponsored by /gmfarcaster)
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zilla
@pris
You got this! In the class, you can easily run 1-3 miles within those 20-25 mins. The sprinting is a killer but don’t do what everyone else is doing. Do what you can bc it’s a long 60m within those no breaks.
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erica
@erica
“easily run 3 miles in 25min” is not something i think i can do hahahah i will 100% be taking breaks 😂
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zilla
@pris
Yeah, that’s why I say do what you can. Just because your neighbors are clearing 10mph for sprints doesn’t mean you should. ☠️ I’m out of shape (winter bod) and can only do 1.5-2m.
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