Fitness

A place to talk about fitness and health on Farcaster.

vulnerability time and could use some ✨advice✨: would anyone have any recs for workouts to improve some loose skin around the lower stomach? preferably, something with an achievable significant difference over the course of 5 months 🙏 

I currently do cardio daily (i.e., average 6 miles), and am open to anything really.

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This is stemming from over 75 lbs lost since May 😅

Congrats! Strength workouts to compliment your cardio and fat burning. Pilates is great. I love Move with Nicole and Tracey Anderson (Metamorphosis series) for at home and free.

Been meaning to start my Pilates journey, thank you! I’ll look into this.

Congrats! Strength workouts to compliment your cardio and fat burning. Pilates is great. I love Move with Nicole and Tracey Anderson (Metamorphosis series) for at home and free. https://youtube.com/@movewithnicole?si=lTOW9TVsLhimN6FT

i dont think cardio targets loose skin around the lower stomach?

Correct — I’m just emphasizing that this would be in addition to the cardio I’m already doing 🙏

Hoping for some advice to narrow down all the conflicting info.

i dont think cardio targets loose skin around the lower stomach? https://www.perplexity.ai/search/i-dont-think-cardio-targets-lo-r2qfXtGYTdacShwQX9lqWg

Thank you! My best friend has been wanting to invest in one for a while, might be time to take the plunge on my side

do not know if this is relevant but i just watched a tiktok about NAD+ (nicotinamide riboside) apparently it’s supposed to help with that