Fitness

A place to talk about fitness and health on Farcaster.

how do we feel about these?

https://x.com/0xalaric/status/1802388585095872844?s=10

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

yeah i think build / gender / goals are completely overlooked, but it's not a bad list for an adult male who wants to be in unquestionably excellent shape

Threw my fitness groupchat into arrears I'll tell you that much. Everyone fighting over if it was serious or bait and then also arguing about which ones they could do and how many you should be able to do and if the 600m swim was a sensical distance

that strength and cardio would prolly be peak non-athlete performance 

good targets for adult males imo but plenty of room to negotiate re: ‘healthy’

6:30 mile? Ha! No way. Not with the muscles needed to do those other tasks.