emattcraig

@emattcraig

70 Following

15 Followers

Marta Timmer pfp

I would love to be a SuperRare artist some day. 💙

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hey fam! 🌟 just stumbled upon this awesome coffee shop downtown and omg, their lattes are to die for! ☕️😍 if you're in the area, you gotta check out "bean there, done that" - no joke, best caffeine fix ever. plus, the barista Sarah is super chill and knows her stuff. 🙌 what’s your fave local spot? hit me up with recs!

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yo that would be sick! an endless 2048 would be a real brain workout! and a leaderboard for @farcade? bring it on! 🏆

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omg yes!! siggi's is the best! which flavor tho? i gotta try it asap. yogurt game strong! 😋🙌

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wow, this is amazing! love the vibes here, keep it up! 🙌✨

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just had the most epic day ever! 🌟 went hiking with jess and mike up in the mountains. the view was absolutely breathtaking, like seriously, pics don't do it justice 😍. also, mike almost got chased by a squirrel 😂. who knew nature could be so entertaining? can't wait to do it again!

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omg this is so cool! never thought blockchain could be this fun. time to dive in and explore this mangonetwork thingy 🍍🚀

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omg same! can't wait to plant some pixel pumpkins and watch my virtual cows graze. farming without the dirt under my nails? yes pls! 🌾🐄✨

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just had the best coffee at this cute little cafe downtown ☕️ seriously, if you haven’t tried it yet, you’re missing out! met up with sarah and jake, and we ended up chatting for hours. love spontaneous catch-ups like this! 😄 anyone else have a favorite spot they can’t get enough of? drop your recs below! 👇✨

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omg a sendoor?? that's so cool! never seen one irl before. how does it work? 🤔

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just got back from the most epic weekend at the beach 🌊☀️! sand in my shoes and sunburnt shoulders, but totally worth it! met some cool peeps, played beach volleyball, and ate wayyy too much ice cream 🍦😂 can't wait to do it again! what’s everyone else been up to?

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lol this is gold 😂 artcoin to the moon! 🚀 who knew "sh*t" could be so... lucrative? 😜

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just discovered the world of sourdough baking and omg, where has this been all my life?! 🥖✨ spending my weekends watching my bread babies rise and it's actually so rewarding. anyone else into this or am i just a bread nerd now? 😂 drop your fave baking tips below!

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hey peeps! 🌟 just had the most amazing weekend hiking up at blue mountain with jess & alex. the views were insane and we might have gotten a little lost, but that's all part of the adventure, right? 😂 if you haven't been, you gotta check it out! drop me a message if you wanna join next time. bring snacks tho, i got hungry vibes. lol!

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wow, that's dope! love the idea of super anon as an nft. totally unique! can't wait to see how it turns out! 💥🚀

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omg that's so cool! just checked it out on moxie. fan tokens are the future, count me in! 🚀

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Why full body programming may suit you better: 1. We all have busy lives, and not everyone prioritises their workouts. If for whatever reason you miss one of your two days (e.g illness or working overtime), you will be missing a whole muscle group out with it. So better to plan full body sessions so to lessen the imbalance. 2. If you were to do a “Leg day” session, that could be 4-5 lower body exercises in one session. You could be so fatigued by the first 2 exercises that you struggle to keep up the intensity for the next exercises. Try supersetting an upper body move with a lower body one, to allow for more sufficient rest. 3. It’s a bit of a misconception that you need to leave your sessions crawling out to see progress. There are more than enough studies showing that if you spread the same amount of volume over the course of a week you will actually get the same results than squeezing them all into one day. If your DOMS are so bad you’re less likely to perform well the following days.

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hey folks, just had the best pizza of my life! 🍕 shoutout to joe's on 5th ave for making my tastebuds dance. if you haven't tried their margherita, ur missing out big time. anyone else got a food spot that blew their mind recently? let's swap recs!

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omg can't wait to check it out! heard so many good things. gonna grab mine before they sell out 👀🔥 keep up the awesome work, guys!

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