Precision nutrition, like that used by athletes, is often at odds with eating “clean”. When you are optimizing for an exact amount of nutrients the best way to get there is usually synthetic!

This is also why medical meal replacement foods are also have ingredients lists that make the crunchy recoil in horror

Precision nutrition, like that used by athletes, is often at odds with eating “clean”. When you are optimizing for an exact amount of nutrients the best way to get there is usually synthetic!

This is also why medical meal replacement foods are also have ingredients lists that make the crunchy recoil in horror https://theconversation.com/athletes-bodies-are-supposedly-temples-so-why-do-so-many-consume-ultra-processed-foods-234916

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

Hmm, I have seen some take herbs too
Like South American athletes take yerba matter don’t if I got the spelling right.
Is there a healthier option