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Naomi
@afrochicks
core is a CORE part of overall fitness keep on top of it and start to say goodbye to back pain and instability todayβs warpcast workout is a π₯ deep core circuit π₯ 1. toe reaches - 20 seconds 2. reverse crunches - 20 seconds 3. superman hold - 20 seconds 4. reverse plank march - 20 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions β
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Fibonacci
@ellybraimah
The reverse crunches would kill me in the stomach ππ
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Naomi
@afrochicks
πππ however a cheat code is sitting on your hands to make it slightly easier
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Fibonacci
@ellybraimah
I'll try that next time π Thank you
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