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Kyle Mathews
@kam
I suspect people who say they hate running should try walking for several months before trying running. Unless you're either aerobically gifted or already in good shape, any running speed will spike your heart rate uncomfortably high.
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Ed
@eds
For most people zone 2 effort is probably a run-walk combo Doing that most days, plus 1-2 intense intervals a week (of whatever cardio) is probably good for most people
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Kyle Mathews
@kam
Yeah: > The average sedentary (inactive) male achieves a VO2 max of about 35 to 40 mL/kg/min, and the average sedentary female scores approximately 27 to 30 mL/kg/min.
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