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Garrett Salpeter- the top of the Rejuvenation Olympics
Daily Meals: My meals are built around high protein intake, which supports muscle recovery and overall physical resilience and keeps my blood sugar more stable. However, I’ve also learned to embrace carbs rather than fear them, increasing them through vegetables and fruit on days when I’m more active and scaling back a bit on days when I’m less active.
Supplements: I have a detailed supplement regimen to support cellular health, energy, and longevity:
Upon Waking: NMN, TMG, Probiotic
With Morning Meal: Multivitamin, Energy Blueprint “Longenesis” Blend, including Glycine, Glucosamine sulfate, Quercetin, Fisetin, Pterostilbene, Zeaxanthin, and more designed to optimize cellular health, plus additional B-vitamins (Allithiamine, Benfotiamine) and Magnesium, Creatine.
Mid-Day: Energy Blueprint’s “Energenesis” Mitochondrial Supplement, with multiple plant polyphenols, Acetyl-L-Carnitine, PQQ, CoQ10, Green tea extract, and more 1 reply
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