A place to talk about fitness and health on Farcaster.

Fitness

My balance sucks. Really should improve it. Any suggestions for what you've found works?

Complexity explorer. Residing in the liminal.

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

I'm on it! But I think I need to do more frontal and transverse plane exercises, not just sagittal.

lift weights without fancy machinery

squats, deadlifts, pull-ups, bench press

watch your technique

you'll have hulk's balance in no time because your stabilizers will be strong

/annelisa /buidlbox @buidlbox 💫
(fka @gitcoin events) 💕 one of the /djs 

i had one of these balance boards when i used to work in-office at a previous job - i fumbled and fell over on my desk harrrrrd (luckily no concussion lmao)

You will kill yourself on that thing. Half ball balance thingie is great. Do body weight squats on it to begin, add gradual weight. Single leg deadlift, dead bugs and honestly, balancing on one leg while you’re standing around doing shit like brushing teeth, doing dishes, etc.

I’ve found unilateral + asymmetric exercises (unevenly loading weight) to be tremendously helpful at improving balance