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Ed O'Shaughnessy
@eddieosh
My balance sucks. Really should improve it. Any suggestions for what you've found works?
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Brad Barrish
@bradbarrish
You will kill yourself on that thing. Half ball balance thingie is great. Do body weight squats on it to begin, add gradual weight. Single leg deadlift, dead bugs and honestly, balancing on one leg while you’re standing around doing shit like brushing teeth, doing dishes, etc.
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