Venkatesh Rao ☀️
@vgr
I’m in shitty shape. Need to put myself through a fitness rebootcamp or something.
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Ed O'Shaughnessy
@eddieosh
Listening to all 6 parts of the Huberman Lab podcast guest series would provide you with a solid foundation of knowledge (and avoid all the bullshit out there). https://hubermanlab.com/dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness/
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