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Niloofar 🎩 🍖
@earthwater
Exercises to Prevent/Correct Shoulder Pain: Place foam roller under the affected arm and lean back slightly until a tender spot is found. Extend arm fully. Maintain for 30-60 seconds.
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Peter 🎩 🔵 🔮 🐹
@herosaw
i do that everyday
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Parisa 🎩 🐹
@parisaa
best exercises
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