meditation

I started my day with a short meditation. I’ve been doing this for 20 days. It has a great impact in my day. 

Do you meditate? For how long? And how often? 

Which app do you use? Do you do guided meditation?

I am looking for some inspiration. ✨

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

i meditate every day once or twice for about 15-20 min

my approach is no apps, just focusing on one thing and being fully mindful about my thoughts being exactly the same as what makes the sun rise: letting them flow without adding anything or taking anything away, just being

lovely, let's keep meditating; yes! :) what i essentially do is to make myself aware of/remind myself that i am much more than just my thoughts and the every day boundaries we are all in. we are life.

i don't see anything wrong with using an app. whatever works. i usually meditate outside in different places.

That’s a beautiful approach. 

Sometimes I do that and feel that we use a lot of energy with our thoughts. When we let them just flow, it feels way lighter and refreshing. 

Sometimes I use the meditation time to focus on my wishes. 

I just use the timer app. It is not a guided meditation. 🧘‍♀️