Fitness

A place to talk about fitness and health on Farcaster.

Ran today for the first time after months of pause (and a stint of smoking that I thankfully gave up, again)

It was grinding 

But good to be back at it

I used to smoke and run, and it was difficult to quit. But when I wanted to smoke, I'd just tell myself I'd run extra hard/long to make my lungs hate me more 😄

The longer you go without a puff, the easier it is, but also, don't ever beat yourself up for falling off the wagon. It was easy to start, and hard to quit.