Fitness

A place to talk about fitness and health on Farcaster.

Back Bicep day today!
Here’s what I did( on a bulk):

2 sets lat pulldown 1 RIR
1 set lat pulldown till failure
6-8 rep range (wide grip)

2 set chest supported upper back-row till failure
4-6 rep range (wide/horizontal grip)

2 sets lat rows till failure
6-8 rep range

3 sets Seated no cheat bicep curls till failure

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

No pullups?! 😭

Those are probs my favorite exercise, ever

/smarteconomypod host  🔵 /neo BUIDLer 💚 chain surfin’ since ‘17 ⛓️

Ahh, you're going for hypertrophy, got it!

I'm a climber, so pull-ups translate perfectly to that sport.

(But, plz, do some pullups too 😂)

Depends on who I’m with… I switch between pull ups and pulldowns all the time. Most muscle hypertrophy comes from the pulldowns for me (beter stability, more weight)