Fitness

A place to talk about fitness and health on Farcaster.

How often do you go to the gym and how often do you do cardio? Do you do both ?

I am trying to set up my new split and include running and looking for ideas, was thinking 3-4 gym and 2 running😅

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

i think it s fun to include some cardio as well. i fking love jumping rope xD

i am you, from a different point of view /unfold

shieeet that sounds hurtful:))) i learned to do it at boxing classes, but i had shoes on obv hahahahah

i like it too, learned to do it well at kickboxing classes where i would slam it into my toes, as we were barefoot😂