Rock ⛰️

@dwjohnson

228 Following

61 Followers

Rock ⛰️ pfp

motivation needs to be raised

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the main thing is that fitness doesn't burn your siski

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I apologize for the tactlessness 🤝

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net, a chto, henry po facty napisal 👍 Alena, horoshaya forma, chto nazivaetsya "It's nice to watch" 💪 🔥 🤝

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So, #Guide: How to plan your day correctly? 1. Set 3 clear goals for the day, without water. 2. Complete difficult tasks first. 3. Set timblocks: work according to the plan. Conditionally from 14 to 15 only homework 4. Take short breaks every 50-60 minutes — the brain is not rubbery. 5. At the end of the day, analyze what you have achieved and where to go tomorrow. Why it's important: — Don't waste your time. 🕙 — The brain is less stressed when everything is laid out. 🧠 — You have more time, but you get less tired. 🌟 Try it today, bro, the hardest thing is to start and not score in the first few days! 🤔

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elon is different because he's not trying to achieve something *so he can relax*

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Bro, really working, great guide. No bullshit, just proven methods to make you do more and spend less. 1. Do the main thing first (Pareto's law 80/20) ⬆️ Find 20% of tasks that give 80% of the result. In the morning, while you're awake, start with the main thing. This will not only save time, but also charge you with a sense of accomplishment. 2. Block distractions (one-screen rule) 📴 Phone aside, notifications are off. Work with one device and one task. Multitasking is a myth. The brain spends a lot of energy switching. 3. The “Tomatoes" method (25/5) Work for 25 minutes, and then rest for 5 minutes. This is the best way to focus without burning out. Set the timer and don't get distracted until it rings.

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dude, not eligible, why?

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Oh it’s soooooo potato time

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A good variety of dishes, I approve!👍 💪

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Good morning, brothers! Today is a day of opportunity. Inhale, exhale, recharge, and get ready to take your own. The Rock is with you, and are you ready?!⛰️

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The dude showed a good result 👍 💪

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Authority is such a thing, it doesn't really make sense to strive for it, it should come by itself. It's simple: You need to focus on your development and just be RIGHT. Fate will judge for itself. I personally have gained universal recognition because of my perseverance. You can do it another way. Help, protect, save This simple truth really works, just be honest and selfless.

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Happiness and success love silence. If you've been working while others have been suffering shit, then you can show off as much as you want. But if your results are zero so far, keep working hard in the shadows, don't waste time on empty conversations.

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I've changed well. Well done. Discipline and work.

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We train, get high, work and study.

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