Rock ⛰️

@dwjohnson

225 Following

56 Followers

Rock ⛰️ pfp

The dude showed a good result 👍 💪

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Authority is such a thing, it doesn't really make sense to strive for it, it should come by itself. It's simple: You need to focus on your development and just be RIGHT. Fate will judge for itself. I personally have gained universal recognition because of my perseverance. You can do it another way. Help, protect, save This simple truth really works, just be honest and selfless.

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Happiness and success love silence. If you've been working while others have been suffering shit, then you can show off as much as you want. But if your results are zero so far, keep working hard in the shadows, don't waste time on empty conversations.

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I've changed well. Well done. Discipline and work.

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We train, get high, work and study.

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That's how you have to work in the gym. A good example of a hard worker.

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WHERE IS YOUR MOTIVATION?!

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Hello, everyone, and have a good mood. If you are currently sitting in the office at your workplace, get up, squeeze 30 times and go home. Permission granted. Good luck.

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I had a good rest, but what did you do? There's really not much left until the new year, is there a mood to spend it with a buzz?

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Washed, ate, did our business and went to fulfill our goals. Good morning. Life is good.

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It is never possible to get anything quickly Only your perseverance, desire and work play a role You have to work on yourself every day, the only way to get what you want out of life

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This guy works hard in the gym! An example for many 👍

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Understand one simple truth — sooner or later we will all die, no one will remember much about us and they will forget about us So don't pay attention to what everyone says, what they think, this is YOUR life, live it for YOURSELF

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Today at the business meeting. Without further ado. Hello, farcasters.

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The most interesting thing is you know what? Everyday, every hour, every minute and every second, people in different parts of the world experience different life circumstances Someone earns their first million, someone has fulfilled the CMS, and someone has found a dream job or the love of their life So anyway, everything that happens is for the best, you just have to keep the gas on and everything will be great!

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BATMAN🦇🎩(Billy) pfp

BATMAN🦇🎩(Billy)

@crosscutauto67

There's been an ongoing convo lately regarding optimal training. Is really going to 0-2 RIR better than going to failure? Is upper lower high frequency split better than other splits that maximize fatigue and minimize recovery? I'll cover in the next casts, but you share your opinions 👇👇

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BATMAN🦇🎩(Billy)

@crosscutauto67

Day 1 of rehabbing my hamstring injury: Suspected injury after feeling pain on fibular head in full knee flexion, which is either a biceps femoris /muscle strain or overuse injury so rehab went as: -nordic hamstring curls 4×4 -tempo heavy squats 5×3 -hamstring curl 4 sets isometric -knee extensions 3×6-8 -calf raises 3×6-8

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