Rock ⛰️

@dwjohnson

228 Following

61 Followers

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motivation needs to be raised

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So, #Guide: How to plan your day correctly? 1. Set 3 clear goals for the day, without water. 2. Complete difficult tasks first. 3. Set timblocks: work according to the plan. Conditionally from 14 to 15 only homework 4. Take short breaks every 50-60 minutes — the brain is not rubbery. 5. At the end of the day, analyze what you have achieved and where to go tomorrow. Why it's important: — Don't waste your time. 🕙 — The brain is less stressed when everything is laid out. 🧠 — You have more time, but you get less tired. 🌟 Try it today, bro, the hardest thing is to start and not score in the first few days! 🤔

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Bro, really working, great guide. No bullshit, just proven methods to make you do more and spend less. 1. Do the main thing first (Pareto's law 80/20) ⬆️ Find 20% of tasks that give 80% of the result. In the morning, while you're awake, start with the main thing. This will not only save time, but also charge you with a sense of accomplishment. 2. Block distractions (one-screen rule) 📴 Phone aside, notifications are off. Work with one device and one task. Multitasking is a myth. The brain spends a lot of energy switching. 3. The “Tomatoes" method (25/5) Work for 25 minutes, and then rest for 5 minutes. This is the best way to focus without burning out. Set the timer and don't get distracted until it rings.

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A good variety of dishes, I approve!👍 💪

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Good morning, brothers! Today is a day of opportunity. Inhale, exhale, recharge, and get ready to take your own. The Rock is with you, and are you ready?!⛰️

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The dude showed a good result 👍 💪

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Authority is such a thing, it doesn't really make sense to strive for it, it should come by itself. It's simple: You need to focus on your development and just be RIGHT. Fate will judge for itself. I personally have gained universal recognition because of my perseverance. You can do it another way. Help, protect, save This simple truth really works, just be honest and selfless.

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Happiness and success love silence. If you've been working while others have been suffering shit, then you can show off as much as you want. But if your results are zero so far, keep working hard in the shadows, don't waste time on empty conversations.

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I've changed well. Well done. Discipline and work.

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We train, get high, work and study.

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That's how you have to work in the gym. A good example of a hard worker.

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WHERE IS YOUR MOTIVATION?!

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Hello, everyone, and have a good mood. If you are currently sitting in the office at your workplace, get up, squeeze 30 times and go home. Permission granted. Good luck.

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I had a good rest, but what did you do? There's really not much left until the new year, is there a mood to spend it with a buzz?

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Washed, ate, did our business and went to fulfill our goals. Good morning. Life is good.

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It is never possible to get anything quickly Only your perseverance, desire and work play a role You have to work on yourself every day, the only way to get what you want out of life

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This guy works hard in the gym! An example for many 👍

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