motivation

Bro, really working, great guide. No bullshit, just proven methods to make you do more and spend less.

1. Do the main thing first (Pareto's law 80/20)
⬆️ Find 20% of tasks that give 80% of the result. In the morning, while you're awake, start with the main thing. This will not only save time, but also charge you with a sense of accomplishment.

2. Block distractions (one-screen rule)
📴 Phone aside, notifications are off. Work with one device and one task. Multitasking is a myth. The brain spends a lot of energy switching.

3. The “Tomatoes" method (25/5)
Work for 25 minutes, and then rest for 5 minutes. This is the best way to focus without burning out. Set the timer and don't get distracted until it rings.