Fitness

A place to talk about fitness and health on Farcaster.

first cold plunge today in one of these 

- it's not just cold, it's physically painful
- ran in place for 5 mins beforehand to raise body temp + build up courage
- asked my wife to stay with me, she did not, could've died wtf
- managed 1 minute @ 10c
- water wasn't high enough, fml
- felt good later

PS pic not me lol

To use this, have to buy packs of ice before hand right?

And do i need to keep buying new packs for every bath?

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FYI cold water therapy studies use 10–15°C (50–59°F) water, so you don't actually even have to use ice, there are no known benefits to going colder except personal preference @dwiss 

You should stay in 1 minute for 1 degree celsius, 2 min for 2 degrees and so on

Usually I do that on winter, 10-12 C. cos that's the temperature of my pool usually from November to March, always after a workout, never with cold body. That really help regenerating the muscles. 💪 ❄️

but 1 degree, 2 degree is too low for me ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️