keccers
@keccers.eth
It doesn't take a lot to maintain muscle once you have it https://x.com/SandCResearch/status/1810602350261764563 i myself have found my own experience to be in line with the findings here. i haven't worked out proper since I moved but diligently train 3x a week. max pullup sets et al all still the same
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Dwayne 'The Jock' Ronson
@dwayne
I've always heard 6 sets was min Just upon quick research, stumbled on Huberman's muscle growth ep where he says 5 sets min Praying that 3 is the real number
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