The Muscle Forum

When it comes to triceps, i can’t help but superset them, if i don’t, i always feel nothing, i’m addicted to getting my arms really tight and the burning sensation to go with.

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

1) Jesus 2) Everything Else 3) Builder of /muscle

😲
I’m gonna look out for that, i haven’t done to failure before

On tricep pull downs, have you ever focused on burning out at just the top range of the motion? It’s actually killer. I found that the burn/fatigue occurs in full extension first, which makes it feel like you’re done, but if you keep repping it out until you get the burn in the top part of the range too, it works wonders.

Ohhh yeah 

Biceps >>>

Lfg ,it's  a damn culture

They’re really many things I need to learn this coming month

I need your services 
Need to beat up some people 🤣