The Muscle Forum

When it comes to triceps, i can’t help but superset them, if i don’t, i always feel nothing, i’m addicted to getting my arms really tight and the burning sensation to go with.

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

On tricep pull downs, have you ever focused on burning out at just the top range of the motion? It’s actually killer. I found that the burn/fatigue occurs in full extension first, which makes it feel like you’re done, but if you keep repping it out until you get the burn in the top part of the range too, it works wonders.

1) Jesus 2) Everything Else 3) Builder of /muscle

😲
I’m gonna look out for that, i haven’t done to failure before