Fitness

A place to talk about fitness and health on Farcaster.

Would you choose squatting with a bar pad over traps?

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

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I don’t even know how to use the pad, feels weird

Pad is what could actually make you hurt your neck cause the bar won’t be resting on your traps

On light weight it is not necessary to have a bar pad but yes if you are lifting heavy weight then it's necessary otherwise it can hurt neck

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Oh now I understand 😂😂😂

It’s all part of the process my dear friend

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Fact 
I don’t even feel comfortable using the pad
I guess my brother is gay😭

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It kinda shifts the main focus off the quads yeah?

No, seriously you don't need it. If it hurts move the bar a bit more down the back, locking it in with the arms rather than letting it rest on the back

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I hate the aesthetics with traps, but it’s good