Fitness

A place to talk about fitness and health on Farcaster.

Would you choose squatting with a bar pad over traps?

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

No, seriously you don't need it. If it hurts move the bar a bit more down the back, locking it in with the arms rather than letting it rest on the back

Autonomy in a noisy world.
Training, Thinking, Building.

No, if you lock it in with the arms you can keep the same position. So if you have the feeling you have to bend over more, than you are doing it wrong

It kinda shifts the main focus off the quads yeah?