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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
what are all y'alls favorite calorie and protein hacks? i'm basically doubling my intake now and i'm doing OKAY at it. not great i'm also pescatarian so land meats are off the table
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Dvyne🎩
@dummie.eth
I was gonna say eat more chicken breasts and livers Pescatarian? I’m guessing no meat? So you would have to double on your eggs intake, then sardines I eat greek yoghurt, banana and granola mix after my workouts
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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
nice – am also on the greek yogurt move yeah seafood only. but sardines 🫥
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Dvyne🎩
@dummie.eth
Sardines are great too😆 Fish fillets is amazing too, i don’t and have never had them though
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