Fitness

A place to talk about fitness and health on Farcaster.

Workout Update: 

BIG squat day 😤😤😤

Hit 295lb for 8x 

Round 1: 155lb
Round 2: 205lb
Round 3: 205lb
Round 4: 295lb
Round 5: 165lb

What did you do in the gym today? Or what are you going to do?

Note: lost my balance after the 7th rep but recollected myself 💪🏾

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

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A transition from squats to god tier squats?

Building /fc-africa || Project Manager https://coursera.org/share/3c948e5bd2d17d22d9a8df1b || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc