Food

A place to share what you're cooking and eating on Farcaster.

Beans is the greatest food on planet earth.

Change my mind!

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

Especially when you add eggs🥹🥹

You will sleep well knowing fully well that you’re waking up like goku

"Phytic acid has a strong affinity to the dietary trace elements, calcium, iron, and zinc, inhibiting their absorption from the small intestine. . . . When iron and zinc bind to phytic acid, they form insoluble precipitates and are far less absorbable in the intestines. Likewise, absorption of calcium is impaired with the result that diets high in phytates but low in calcium can result in rickets."

soak them in a baking soda solution before cooking.

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I should soak the beans?

We just parboil💀

"Phytic acid has a strong affinity to the dietary trace elements, calcium, iron, and zinc, inhibiting their absorption from the small intestine. . . . When iron and zinc bind to phytic acid, they form insoluble precipitates and are far less absorbable in the intestines. Likewise, absorption of calcium is impaired with the result that diets high in phytates but low in calcium can result in rickets."

soak them in a baking soda solution before cooking.

https://en.wikipedia.org/wiki/Phytic_acid

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On-chain & Off-chain Chef 👩‍🍳 Sneakerhead + Web3 Baddie  & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag