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Duckly
@duckly
Here is my first part of the tier list! Meat tier list based on nutritional values and my opinion. I picked meat most commonly eaten. (If my data is outdated or I need to give more explanation, please say so)
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Duckly
@duckly
Here start the explanation of these picks: 1. Chicken breast: Very high protein, very little fat (good for weight cutting) great source of B vitamin (3, 6) Very easy to make, very versatile. No wonder so many athletes eat this on the regular.
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Duckly
@duckly
5. Crab: Decent in protein, very low fat. Great source of vitamine B12, selenium, zinc, copper and a good source of omega 3. Often not considered in people’s diet. Very nutritional and tastes good.
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