Fitness

A place to talk about fitness and health on Farcaster.

so gym guys!
looking for your help,want start using pre workout , protein and creatine to increase my results.
Can somebody recommend a good one?  and is it useful at all?

Crypto enthusiast and investor with a love for traveling and a keen interest in the English language.








I do not know what the other guys are talking about but: Pre is not placebo (for most people) it actually helps in the workout. For creatine, any brand is okay as long as it’s creatine monohydrate. As for protein, you’d much rather want natural protein sources(actual food) rather then powder. Ask for explanations

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

For creatine you have a loading phase which takes about a week, in this you take double the amount of creatine you have to. Whey protein powder is best if you really want to buy protein powder. And to gain muscle/make progress you have to be in a calories surplus and eat protein rich.