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Duckly
@duckly
Here is my first part of the tier list! Meat tier list based on nutritional values and my opinion. I picked meat most commonly eaten. (If my data is outdated or I need to give more explanation, please say so)
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Duckly
@duckly
Here start the explanation of these picks: 1. Chicken breast: Very high protein, very little fat (good for weight cutting) great source of B vitamin (3, 6) Very easy to make, very versatile. No wonder so many athletes eat this on the regular.
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Duckly
@duckly
10. Chicken thigh: High in protein, decently fatty. Relatively high in zinc, selenium and vitamin B3. Less protein and more fat compared to chicken breast therefor less good for weight cutting but still an amazing nutritiously dense food.
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