Fitness

A place to talk about fitness and health on Farcaster.

Here is my first part of the tier list!
Meat tier list based on nutritional values and my opinion. I picked meat most commonly eaten. (If my data is outdated or I need to give more explanation, please say so)

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

Here start the explanation of these picks:

1. Chicken breast: Very high protein, very little fat (good for weight cutting) great source of B vitamin (3, 6)
 Very easy to make, very versatile. No wonder so many athletes eat this on the regular.

6. Liver (cows): High in protein, lower in fat. Good source of iron, phosphorus, B vitamins(2,3,5,6) great source of vitamin B12, Vitamin A, copper, folate, choline. (Watch out for too much vitamin A or copper)
Once again often not considered in diets but is a super food in my opinion.