Fitness

A place to talk about fitness and health on Farcaster.

Here is my first part of the tier list!
Meat tier list based on nutritional values and my opinion. I picked meat most commonly eaten. (If my data is outdated or I need to give more explanation, please say so)

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

Here start the explanation of these picks:

1. Chicken breast: Very high protein, very little fat (good for weight cutting) great source of B vitamin (3, 6)
 Very easy to make, very versatile. No wonder so many athletes eat this on the regular.

Cod: Decent in protein, very low in fat. Great source of selenium and creatine. Less mercury levels compared to other fish, but also less protein and omega 3.
Tastes less good and less nutrient rich compared to salmon, inferior fish 😹