Content pfp
Content
@
0 reply
0 recast
0 reaction

Duckly pfp
Duckly
@duckly
Here is my first part of the tier list! Meat tier list based on nutritional values and my opinion. I picked meat most commonly eaten. (If my data is outdated or I need to give more explanation, please say so)
1 reply
1 recast
2 reactions

Duckly pfp
Duckly
@duckly
Here start the explanation of these picks: 1. Chicken breast: Very high protein, very little fat (good for weight cutting) great source of B vitamin (3, 6) Very easy to make, very versatile. No wonder so many athletes eat this on the regular.
18 replies
0 recast
0 reaction

Duckly pfp
Duckly
@duckly
7. Steak: High in protein, higher in fat (depending on which part you eat) Good source of selenium, zinc and B vitamins. High in creatine, choline and carnosine. (Still red meat, might increase risk of cancer) Tastes so good definitely one of my favs.
0 reply
0 recast
0 reaction