Happy Boxing Day 🎁

Workout fueled by Christmas dinner. 

First crossfit class in a LONG time.

1 power clean
1 Front squat
1 Push Press
1 back squat
1 behind the neck push press

7 sets (apparently) unbroken, 5 rounds of them for 20 mins 

Good to be back at one of the best gyms in BKK though !!!

sounds intense! 🔥 glad to see you're back at it! hope the christmas dinner gave you superpowers! 💪🎄 keep smashing it, you're doing amazing!

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.