longevity

I travel a lot for work and have to wonder. How do other travel warriors here handle jet lag? It absolutely wrecks any routine I try to maintain, both circadian and dietary. I also can’t even take all my supplements with me (too cumbersome, and some are temp-controlled).

Also curious about @bryanjohnson’s take on this (I’m sure he’s been asked this a million times, but seeing him fresh and awake at the recent Network State conference in Singapore made me wonder)

Aviator, diver, Etherean, nexialist, PhD in aviation ∩ climate science | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

I wonder if @bryanjohnson flies private. It allows you to schedule flights at prime time to optimize sleep and avoid jet lag. 

The timings of international flights are also tricky to deal with with most long hauls being in the odd midnight and dead of the night time windows.